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EXCLUSIVE SERVICES

We offer a variety of programs, individual and group classes, and other options to help you meet your fitness goals:

  • 1-on-1 Training

  • Boot Camps

  • Challenges

  • Nutrition Plans

  • TRX Training

  • SMSB Elite

1-on-1 Training

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1-on-1 personal training sessions with Mister and Nesha focusing on your individual fitness goals and pushing you to your limits. Our services include:

  • 1-on-1 personal training

  • Customized nutrition plans

  • Access to professional equipment

Challenges

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Specialized challenges aimed to bring out your inner Goddess, have you feeling sexy and confident in your Little Black Dress and help you get Slim By Summer. 

TRX Training

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A challenging total body resistance workout using TRX Bands, taught by the master of the TRX himself, Mister Taylor.

Boot Camps

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Group training classes focusing on high energy, intense workouts that will make you sweat and burn in 30-45 minutes. Our services include:

  • Weekly sessions

  • Strength and conditioning

  • HIIT, Circuit workouts

  • Weekly homework

  • Safe and supportive space

Nutrition Plans

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Customized meal plans to help you reset, recharge and get on a path of healthy eating and living.

SMSB Elite

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Specialized training and coaching for those looking to professionally compete and further their career in fitness. Our services include:

  • 1-on-1 coaching

  • Nutrition plans

  • Posing techniques

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