CHANGING LIVES THROUGH FITNESS, HEALTH AND MENTORSHIP
STRONGMIND STRONGBODY FITNESS STUDIO
WELCOME
We are Mister Taylor & Nesha Ward,
the qualified owners & coaches of SMSB Fitness Studio.
Our passion is to teach people how to take charge of their lives by giving them the tools to become fit, strong, sexy & confident, while also nurturing their most valuable investment... THEMSELVES!
We're here to change your life through movement, fitness & nutrition. We are IFBB Pros, Fitness Professionals, Max Muscle Sponsored Athletes & determined to help you reach your goals.
EXPERIENCE STRONGMIND STRONGBODY
GROUP TRAINING CLASSES
Join one of our group training classes, focused on high energy, intense workouts that will make you sweat and burn in 30-45 minutes. Choose from our full body TRX workouts, our HIIT bootcamp classes or our popular B.A.Gs (Butts and Guts) class.
PERSONAL TRAINING
Sign up as a 1-on-1 client with Mister or Nesha where they will focus on your individual fitness goals, while pushing you to your limits. You get access to our professional equipment, as well as a customized nutrition.
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FITNESS CHALLENGES
Participate in one of our many fitness challenges, aimed to bring out your inner Goddess, have you feeling sexy and confident in your Little Black Dress and help you get Slim By Summer.
Here at StrongMind StrongBody Fitness Studio, our focus is to change lives through fitness, health and mentorship.
We use our unique style of training, based on a spiritual and holistic approach,
all while implementing the "Twelve Universal Laws", herbal healing and nutritional guidance.
